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   Yoga ball material is mostly made of soft PVC material made of, when the human body comes into contact with it, the inflatable fitness ball inside will touch the contact parts of the human body evenly to produce massage effect, which has strong elasticity, which is beneficial to promoting blood circulation.

  Yoga ball is a new fitness exercise that combines the elasticity and rolling of the ball according to the traditional yoga posture method.

  Yoga ball has many benefits, which can not only help us effectively strengthen our body, but also have the effect of losing weight. This exercise weight loss method is especially suitable for women, slim fit and shaping, perfect and more beautiful lines. Compared with traditional yoga, "yoga ball" is more interesting. It can be used to help exercise the balance of the body, enhance the control of muscles, and improve the flexibility and coordination of the body. Add actions to the sphere to increase the difficulty. Using yoga ball, you can also do a lot of stretching exercises, which can not only avoid muscle soreness, but also massage effect. When people fully contact with the ball, it will massage the human body well. Achieve tension relieving effect.

  However, using yoga ball is difficult for beginners. It takes some time to practice to play the huge ball flexibly, which requires more practice.