The length of this wooden rope skipping is 2.6 meters, the handle is also large, do not take a few cents of rope skipping to compare
1. Rope skipping is the most feasible way to deal with obesity, prevent dyslipidemia and hypertension, and it is also a good aerobic metabolic exercise to exercise endurance. It is especially suitable for fitness in low temperature seasons, especially for women.
Skipping rope can enhance the function of cardiovascular, respiratory and nervous system. Skipping rope is good for heart function, it can make blood get more oxygen, and keep the cardiovascular system strong and healthy. Health guide
3, skipping rope can strengthen the muscles of the whole body, eliminate the excess fat on the buttocks and thighs, make your body constantly strong and handsome, and can make the movement agile, stable the center of gravity of the body.
4, rope skipping can improve the development of human organs, is conducive to physical and mental health, physical fitness, the development of intelligence, enrich life, improve the overall quality.
5, jumping rope when the whole body movement and hand hold rope on the thumb acupoint stimulation, will greatly enhance the vitality of brain cells, improve thinking and imagination, so jumping rope is brain health
6, rope skipping is a systemic movement, the body's organs and muscles and nervous system at the same time by exercise and development, so long-term rope skipping can prevent stomach diseases, such as obesity, insomnia, arthritis, neuralgia and other symptoms.
7. Rope skipping trains people's jumping, speed, balance, endurance and explosive force, as well as accuracy, flexibility, coordination, as well as indomitable will and spirit of making progress.
8, rope skipping can prevent such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, high blood fat, insomnia, depression, menopause syndrome and other diseases.
9, for breastfeeding and menopause women, rope skipping also has a positive role in relaxing emotions, so it is also conducive to women's mental health.
Jumping rope is good for children
1. It can promote the healthy development of children. Skipping rope can accelerate gastrointestinal peristalsis and blood circulation, promote the metabolism of the body, is conducive to the healthy growth of children.
2. Can establish the concept of children's Numbers. Children jump rope jump from the number, help them to abstract Numbers and practical things together, so that their initial understanding of the actual meaning and concept of Numbers.
3. It can improve children's memory ability. Because children in the process of rope skipping constantly count, make their cerebral cortex in the state of excitement, help them to abstract memory into image memory.
4, can promote children's ingenuity. The human body will feedback the information to the brain when exercising, so as to stimulate the brain to think positively. When children skip rope, they jump by themselves, which can improve the brain's thinking sensitivity and judgment, and contribute to the coordinated development of children's physical strength, intelligence and strain capacity.
5. Develop children's sense of balance and rhythm. The action when skipping rope can be said is right and left open bow, fluctuation moves in unison, conduce to child left cerebrum and right cerebrum balance, harmonious ground develops, still can develop the rhythm feeling of the child.
6. It can help children establish their sense of orientation and cultivate their overall consciousness. Children in the process of rope skipping, sometimes is a single jump, sometimes is a double jump, sometimes is a large number of people, which is conducive to the formation of children's accurate sense of orientation. In rope skipping activities, children can consciously form organizational discipline and cultivate their spirit of unity and cooperation and collectivism.
