spring grip the practical method
spring grip,
also known as shou li qi,
climbing fingerboard,
dynamometer
,
it has small and light size,
easy to carry, it is a necessary small equipment for exercise and fitness, and it is to feed employee benefits and thank you.
Best choice for customers.
Note the following points when using spring grip gifts for exercise:
1
, action points: Do not move your arms, tighten your shoulders, use the ring finger middle finger
force, hold to the limit pause
3
seconds relax immediately hold
2
, number of times, every day or so
1000
next, it will be done in the morning and evening, after 8 pm
best not to do,
otherwise, it will cause vegetative nervous system disorder,
biological clock gauge affecting human body
law.
3
, every training must have a certain order, first prepare for the activity, be sure
move each joint out
A small amount of sweat is better. Then there is the formal exercise.
4
, have scientific fitness methods, understand some common sense of fitness, it is best to have a classic
inspection of the people? Ji Ji ∩ Ji tong returned to Fu Xiaolu? Line.
5
, people who have just started to exercise with home fitness equipment, it is best to do what they can,
you want to step by step.
6
, if the equipment is found to have problems such as wear, screws, rust, etc., it should be timely
for maintenance or replacement, ensure that all kinds of equipment are always in good condition.
.
Grip strength is a key indicator to measure health, and hand sensitivity is the nervous system.
The embodiment of coordination ability, so there is a saying of "ingenuity. Grip exercise
body and Brain Training, worth advocating
