Armband, also known as grip bar, is used to exercise the arm muscles, mainly to exercise the brachial strength and pectoral muscle, to assist the exercise of wrist strength. Brachial device is a kind of exercise device for flexor carpal muscles of the anterior arm, which is dangerous to some extent.
It is generally divided into several levels of 30,40,50 and 60KG, which refers to the force required to bend the arm force. This product can adjust its strength in 30-60KG, which is suitable for each stage of exercise.
Material: high strength carbon steel tube + chrome plating spring +TPR environmental protection handle
Packing: Color box + kraft paper box
Packing number: 10 sets/box
Usage:
1. Bend your arms and bend the spring firmly at the back of your neck.
2. The arms bend the spring forward, upward, and then relax.
3. Bring your arms closer to your chest, bend the springs, then straighten them and slowly relax.
4. Stand with your feet apart, bend your right elbow and bend the spring with your left hand, then bend your left elbow and bend the spring with your right hand.
5. With your arms behind you, grip the spring, then straighten and gradually bend down.
6. It's quantity, not weight!
Notes:
1. Please check whether the connecting parts of the arm force are firm and not loose before use.
2. Please choose an arm device suitable for your strength level to avoid muscle strain.
3. When using, put the safety belt on the armband handle on your wrist.
4. When using it, you should choose a relatively spacious ground for exercise, so as not to get out of hand and hurt people.
5. It is recommended that children under the age of 12 do not use armbands
