[Name]: Yoga roller/Pilates roller Pilates ring
[Specification]: diameter 38cm thickness 3.5cm
[Material]: PP plastic + EVA + NBR handle + glass fiber [Net weight]: 300g +-20g [Packaging]: Kraft box, 20 pieces per carton
carton size: 62*41 * 80cm [LOGO]: Large quantity customizable printed LOGO
pilates Magic cycle (Magic Circle), the official name "resistance ring". The resistance ring has the characteristics of light weight, easy operation, safe and convenient use, etc. It can provide training programs such as muscle tension, muscle endurance, body balance, and body coordination for trainers.
Exercise instructions
• Perform 5-10 minutes of rhythmic warm-up before each exercise.
• Complete 1-3 sets of selected exercises, repeat 5-10 times for each set.
• Rest for at least 30-60 seconds between each exercise.
• Repeat the movements of the same number of times when exercising various areas of the body (upper body, lower body, middle body) to avoid uneven muscle exercise.
• If you cannot repeat five actions, rest for a longer period of time between each set of actions, or do not use Pilates roller when repeating.
• If you cannot achieve moderate to maximum muscle fatigue, repeat ten movements and rest for a short period of time between each set of movements.
• To achieve perfect results, each exercise can be performed up to 2-3 times a week.
• You can have 24-48 hours of full rest between Pilates roller of each exercise.
