Xuchuan shuttlecock -- fitness shuttlecock

Shuttlecock kicking is extremely beneficial to physical and mental health. Shuttlecock kicking is mainly accomplished by connecting, falling, jumping, winding and kicking the lower limbs, which can greatly exercise the joints, muscles and ligaments of the lower limbs as well as the waist.      Shuttlecock kicking is extremely beneficial to physical and mental health. Shuttlecock kicking is mainly accomplished by connecting, falling, jumping, winding and kicking the lower limbs, which can greatly exercise the joints, muscles and ligaments of the lower limbs as well as the waist. And jump kick when, want to jump not only, lumbar action is very important also, upper limbs is accompanied by swing, sometimes cervical also should move. Jump kick dozens of times continuously, the heartbeat increases to 150, 60 times per minute. It can be seen that shuttlecock kicking is a whole-body sport, sometimes very intense. Often attend this sport, can make muscle of lower limbs, ligament is full of flexibility not only, joint is agile, and can make heart, lung system gets comprehensive exercise, have the good effect that promotes healthy body