Manufacturers processing the production of 65CM massage fitness ball yoga ball with thorn fitness ball PVC yoga massage ball

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Despite its simplicity, it has many USES and advantages:

It is suitable for almost all people to exercise, including those who need rehabilitation treatment; Its fitness effect is good, especially for the spine and pelvis exercise is very beneficial; It also has a good auxiliary injury recovery and rehabilitation function, especially significant effect on lumbar disease; And in the exercise more safe, not easy to appear injury; At the same time, it can gradually restore and improve the flexibility and balance of people (including patients and injured people), with posture adjustment, cardiopulmonary function. It's more suitable for yoga practice. Also thin body role: especially suitable for the abdomen too fat, hands and legs too thick sisters use, with the help of simple yoga exercise, to help you shape the perfect image.

【 work Effect 】 :

Long-term use, simple exercise can effectively adjust your posture, perfect your curve, can make your spine straight, and then improve your hunchback problem, reduce back pain;

Can improve the metabolic rate, increase fat consumption, help to reduce the abdomen, arms, legs and buttocks of fat;

Can promote the balanced development of the brain, improve the whole body's blood circulation, strengthen the cardiopulmonary function;

Increase the softness and tenacity of the body and limbs

The ball was born in Switzerland in 1963 and is known as the \"Swiss ball\". Along with it in the coordination, the recovery waist, the back, the neck, the hip knee and so on function function display, is extended gradually promotes for one kind of popular health movement, and spreads to the United States, Europe, Australia and so on world each place, widespread popular, enduring. Sammi cheng to daily wear in the movie \"diet\" discharge \"fat appearance\" the shooting has been quite hard, and got a lot of points to play her the 260 pounds of fat younger sister, in the male leading role \"fat\" to hell Andy lau urged by weight loss, scene Sammi tips, some of them play ball weight loss, visible, the ball has been accepted by young men and women love sports. From the training ball also produced a very interesting, beautiful sport, that is fitness ball exercises. Fitness ball, it is this year fashionable whole world new fitness a magic weapon. Despite its simplicity, it has many USES and advantages. Its fitness effect is good, especially for the spine and pelvis exercise is very beneficial; Moreover, it has a good auxiliary function of injury recovery and rehabilitation, and has a particularly significant effect on lumbar and dorsal diseases. And in the exercise is relatively safe, not easy to appear injury; At the same time can gradually restore and improve people (including patients, injured people) flexibility and balance, with posture adjustment, cardiopulmonary function. Fitness ball, set leisure, sports, weight loss, slimming in one, safe and convenient to use, is a new concept of popular fitness products. Fitness ball movement is not high to the requirement of the space, can practice freely at home. The main function of fitness ball is to train the balance ability of human body service hotline, enhance the ability of muscle control, to improve the flexibility and coordination of the human body. But the common movement is all carries on in the ground or the stability very strong equipment, the exerciser need not consider the body balance question too much. In general, people who lack strength training lose half a pound of muscle a year after age 20, but muscle loss affects not only strength but also weight gain. Adding a ball to a bodybuilding routine, such as a bench press or sit-up, can be more difficult than before and requires more balance to stabilize the body, but increases strength. Stretch movement is very important to maintaining health and vibrant life, common person thinks strength training and softness training cannot coexist, actually both should complement each other, use fitness ball to be able to create a lot of sports that extend the body. Regular stretching exercises not only prevent muscle soreness and injury, but also promote relaxation. It is worth mentioning that the ball also has a massage effect, when the human body and the ball contact, fitness ball will be evenly to the human body for massage. Ball is a widely applicable group, a lot of strength training are not suitable for some older, physique weaker people, especially those in patients with heart disease, high blood pressure, heart rate when making ball movement, but keep between 115 ~ 135 times per minute, one who is, won't feel asthma, but the quantity of heat that use up 6000 calories per 45 minutes 3 ~! Fitness ball, with a few simple rhythm posture, shape the perfect posture, suitable for the abdomen too fat, hands and legs too thick friends to use, can promote the brain balance and limbs soft coordination, improve the flexibility, strength, balance, posture, cardiopulmonary function! Fitness ball for us to shape the perfect exquisite curve, but also on our strength and balance training, cardiac? Join the ball

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